Yoga gives us new tools and techniques for understanding.
When we move our bodies we change our minds. Whether I am teaching others or practicing myself, yoga helps me make sense of the world.
Each class I teach uses language and metaphors to deepen our experience together as a community. I enjoy clear creative sequencing that still sparks heat — with great music too!
I remain forever a student, inspired by my past teachers teachers. I received my 200-hour certification through Anton Brandt and The Sacred Fig and am continuing advanced studies.
If you’re interested in a private yoga class (via Zoom or in-person) please get in touch!